You don’t need experience, you just need to take the first step – TopSali is a local gym in Perniö where you train safely and at your own pace. All guided sessions are led by an experienced coach who ensures you train correctly.
Versatile mobility and strength training that prevents musculoskeletal injuries – training that keeps you strong now and in the future.
Effective, guided training that strengthens the body, improves mood, and increases energy in everyday life.
Train in a way that suits you.
Independent training, group fitness, and the option for personal coaching. Guided training led by a coach. Suitable for everyone – from beginners to experienced trainers.
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 09:00 | — | Strength | Seniors | Crosstraining | — | Strength / Cross | — |
| 09:45 | — | — | — | — | — | Cross / Strength | — |
| 17:00 | — | Crosstraining | — | Strength | Crosstraining | — | — |
| 17:45 | — | Strength | Strength | Strength | Strength | — | — |
| 18:30 | — | Strength | Crosstraining | Crosstraining | — | — | — |
