Feel better – start strength training at TopSali

Guided training led by a physiotherapist. Suitable for everyone, including beginners.

About Us

You don't need experience, you just need to take the first step

You don’t need experience, you just need to take the first step – TopSali is a local gym in Perniö where you train safely and at your own pace. All guided sessions are led by an experienced coach who ensures you train correctly.

Our Vision

Versatile mobility and strength training that prevents musculoskeletal injuries – training that keeps you strong now and in the future.

Our Mission

Effective, guided training that strengthens the body, improves mood, and increases energy in everyday life.

our services

Train in a way that suits you.

Train in a way that suits you.
Independent training, group fitness, and the option for personal coaching. Guided training led by a coach. Suitable for everyone – from beginners to experienced trainers.

01. Strength Training

Strength training is an effective full-body workout. The session includes versatile, multi-muscle group exercises that develop your muscular fitness and effectively shape your body. Sessions focus on basic and maximum strength, speed, and mobility. Total session duration ~45-60 min.

02. Crosstraining

Functional training. Crosstraining sessions improve mobility, muscular fitness, and endurance. Heart rate elevation through fast-paced, short bursts with various strength exercises. Total session duration ~45 min.

03. Senior Group

Balance and mobility at your own pace.

04. Personal Coaching

A personalized program just for you.

Schedule

Classes that are easy to join.

All guided sessions are led by an experienced physiotherapist. Perfect for beginners and more experienced exercisers – come just as you are.

Time	Mon	Tue	Wed	Thu	Fri	Sat	Sun
09:00	—	Strength	Seniors	Crosstraining	—	Strength / Cross	—
09:45	—	—	—	—	—	Cross / Strength	—
17:00	—	Crosstraining	—	Strength	Crosstraining	—	—
17:45	—	Strength	Strength	Strength	Strength	—	—
18:30	—	Strength	Crosstraining	Crosstraining	—	—	—

Strength

Crosstraining

Seniors

Strength / Cross

Monday

No classes

Tuesday

09:00Strength

17:00Crosstraining

17:45Strength

18:30Strength

Wednesday

09:00Seniors

17:45Strength

18:30Crosstraining

Thursday

09:00Crosstraining

17:00Strength

17:45Strength

18:30Crosstraining

Friday

17:00Crosstraining

17:45Strength

Saturday

09:00Strength / Cross

09:45Cross / Strength

Sunday

No classes

← swipe →

Strength

Crosstraining

Seniors

Strength / Cross

PRICING

Invest in your health – start today.

Clear pricing with no surprises. Strength and crosstraining sessions are included in all memberships.

Try First

No commitment – come try it out.

€11

/ session

Best Value

Includes all guided sessions.

€40.99

/ month

Personalized Program

Physiotherapist guidance + gym program just for you.

€80

CUSTOMER TESTIMONIALS

What our customers say.

      ERINOMAINEN  
   51 arvostelun perusteella 
    
 
 
 
   
 
 
       Lähetetty Google -sivustolla  
   
   Iida Varemäki 
 
 
 
 Trustindex vahvistaa, että arvostelun alkuperäinen lähde on Google. Topsalilla harjoittelu on tehokasta harjoittelua ja ajankäyttöä: 45 minuutin ohjatut treenit toteutetaan selitykset pois ja tekemään -tyyppisesti, mutta aina ystävällisesti ja kannustavasti.
  
 
      Lähetetty Google -sivustolla  
   
   Patrik Holmström 
 
 
 
 Trustindex vahvistaa, että arvostelun alkuperäinen lähde on Google. Aina kiva käydä
  
 
      Lähetetty Google -sivustolla  
   
   Simo Routarinne 
 
 
 
 Trustindex vahvistaa, että arvostelun alkuperäinen lähde on Google. Mahtava sali! Siisti, hajuton, paljon vapaita painoja, ei turhia laitteita ja monipuolinen. Mutta parasta on salin pitäjä Henkka, ja hänen vetämänsä ohjatut voimaharjoittelu- ja crosstraining ryhmänsä! En ole koskaan treenannut yhtä kovaa, tehokkaasti ja motivoituneesti elämässäni kuin täällä! Ylellistä saada ammattilaisen ohjausta kuukausimaksulla!
  
 
      Lähetetty Google -sivustolla  
   
   Pekka Leikkonen 
 
 
 
 Trustindex vahvistaa, että arvostelun alkuperäinen lähde on Google. Hyvä ja innostava ohjaus. Mukava ilmapiiri. Paljon monipuolisia laitteita.
  
 
      Lähetetty Google -sivustolla  
   
   Stiina Koskinen 
 
 
 
 Trustindex vahvistaa, että arvostelun alkuperäinen lähde on Google. 5/5

CONTACT US

We're here for you.

Questions about classes, membership, or getting started? Feel free to reach out – we’re happy to help!

Feel better – start strength training at TopSali

About Us

You don't need experience, you just need to take the first step

Our Vision

Our Mission

our services

Train in a way that suits you.

01.

Strength Training

02.

Crosstraining

03.

Senior Group

04.

Personal Coaching

Schedule

Classes that are easy to join.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

PRICING

Invest in your health – start today.

Try First

€11

/ session

Best Value

€40.99

/ month

Personalized Program

€80

CUSTOMER TESTIMONIALS

What our customers say.

CONTACT US

We're here for you.

Contact Information:

Opening Hours:

Quick links

Contact Information